15 Best Songs About Anxiety

Anxiety is a common and often debilitating mental health condition affecting millions worldwide. While various treatments are available to help manage anxiety, music has proven to be a powerful tool in providing comfort and support for those struggling. 

It is no wonder that some of the best songs about anxiety have become anthems for many who have found solace in their lyrics and melodies. From haunting ballads to upbeat pop anthems, these songs have become a source of inspiration and hope for those battling with anxiety. 

In this article, we will explore some of the best songs about anxiety that have touched the hearts and minds of listeners worldwide. We will delve into the lyrics and meanings behind these songs and how they have helped countless individuals cope with their anxiety. So, if you are looking for musical inspiration to help you navigate your anxiety, keep reading to discover the best songs about anxiety that you should add to your playlist.

If you’re a fan of songs about Anxiety, you may also enjoy songs about Disgust and songs about Anger.

“Not Afraid Anymore” – Halsey

“Not Afraid Anymore” is a powerful, emotional ballad by Halsey that showcases her incredible vocal range and lyrical prowess. The song is a declaration of independence and liberation, as Halsey sings about freeing herself from fear and the shackles of self-doubt. The song creates a powerful, moving, empowering atmosphere with a haunting melody and a slow piano line. 

Throughout the song, Halsey’s vocals are raw and expressive, and she conveys a sense of vulnerability and strength that is both touching and inspiring. Whether you’re a fan of Halsey or just appreciate great music, “Not Afraid Anymore” is a must-listen that will leave a lasting impression.

Click here for “Not Afraid Anymore” lyrics

“Breath Me” – Sia

“Breathe Me” by Sia is a hauntingly beautiful artwork showcasing the singer’s musical prowess and emotional depth. A delicate piano melody sets the mood for Sia’s soulful vocals in the song, building its emotional impact. Her voice is rich and full of emotion as she sings of desperation and the need for someone to “breathe me back to life.” 

The lyrics are a powerful expression of vulnerability as Sia pleads for help in the face of heartache and despair. The song perfectly exemplifies the singer’s ability to create thought-provoking and emotionally charged music. With its simple yet captivating melody and raw, emotional lyrics, “Breathe Me” is a timeless masterpiece that will continue to touch listeners for years.

Click here for “Breath Me” lyrics

“Anxiety” – Julia Michaels ft. Selena Gomez

“Anxiety” is a haunting duet between the music industry’s leading voices, Julia Michaels and Selena Gomez. This sad ballad explores the personal battles with anxiety and insecurity that both artists have faced. The song is driven by a soulful melody and emotionally charged lyrics, delivering a message of hope and resilience to those who have ever struggled with anxiety. 

Michaels and Gomez’s powerful harmonies demonstrate the strength of sisterhood and the significance of mutual support amidst struggles. This emotional tour de force is a must-listen for anyone looking to understand the impact of anxiety and the power of love and support.

Click here for “Anxiety” lyrics

“Lithium” – Nirvana

 “Lithium” is a grunge masterpiece by Nirvana that showcases the band’s unique blend of punk, metal, and alternative rock. The song’s driving beat, distorted guitar riffs, and powerful vocals create a frenetic energy that is both cathartic and raw. The song’s lyrics portray a person seeking refuge from their thoughts and feelings, perfectly representing the emotions many people experience while struggling with mental health issues. 

The song’s power lies in conveying the deep pain and suffering many people face while offering a glimmer of hope that things can improve. “Lithium” is a timeless classic that resonates with listeners decades after its release.

Click here for “Lithium” lyrics

“The Middle” – Jimmy Eat World

“The Middle” is a pop-punk rock anthem released by Jimmy Eat World in 2001. The song features catchy guitar riffs, upbeat drumming, and powerful vocals that create a positive atmosphere. Lyrically, the song deals with themes of self-acceptance, resilience, and perseverance. 

With its optimistic lyrics, the chorus encourages listeners to embrace their true selves, no matter how different they may be from others. The song also touches on the importance of finding joy in life’s simple moments, despite the challenges and difficulties that we all face. Ultimately, “The Middle” celebrates the human spirit and is a reminder that overcoming adversity and finding happiness is possible.

Click here for “The Middle” lyrics

“Breathe” – Anna Nalick

“Breathe” is a haunting yet beautiful ballad that showcases Anna Nalick’s exceptional songwriting and vocal abilities. The song is a powerful ode to resilience and perseverance, and its lyrics are a testament to the unwavering spirit of the human soul. The song’s haunting melody and poignant lyrics create an atmosphere of introspection and contemplation, encouraging listeners to reflect on their own experiences and to find the strength to keep moving forward, even in the face of adversity. 

The emotional delivery of the song, combined with its honest, relatable lyrics, make “Breathe” a timeless masterpiece that continues to touch the hearts of listeners, no matter their background or life circumstances. 

Click here for “Breathe” lyrics

“Going Under” – Evanescence

In “Going Under,” the complexities of human emotions and struggles are explored, delving into the depths of the psyche that people often encounter. With their signature haunting, gothic-inspired rock style, Evanescence has created a powerful anthem of resilience and hope. The song features Amy Lee’s soaring vocals, which are expressive and powerful, delivering the song’s message with intensity and passion. 

The intricate instrumentals, including atmospheric synths, driving guitars, and anthemic choruses, create a sonic landscape that reinforces the intensity of the lyrics. Overall, “Going Under” is a song that will resonate with anyone who has ever felt overwhelmed by life’s difficulties and serves as a reminder that no matter what, there is always hope on the horizon.

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“In My Veins” – Andrew Belle

“In My Veins” by Andrew Belle is an atmospheric and introspective love song that showcases Belle’s artistry as a singer and songwriter. With its haunting melody and powerful lyrics, the song transports listeners to the depths of their emotions, inviting them to reflect on love’s impact on their lives. 

Belle’s voice, a blend of tenderness and raw passion, brings the song’s message to life. At the same time, the instrumental arrangements, including a sweeping piano line and atmospheric strings, create a breathtaking musical landscape that further underscores the song’s emotional intensity. Overall, “In My Veins” is an unforgettable musical experience that will leave a lasting impression on anyone who hears it.

Click here for “In My Veins” lyrics

“You Are Not Alone” – Michael Jackson

“You Are Not Alone” by the late great Michael Jackson is a touching and comforting anthem for anyone who has ever felt isolated or alone. The song’s lyrics are a powerful declaration of support and encouragement, reminding listeners that they are not alone in their struggles and that someone is always there for them. The song’s melody is hauntingly beautiful, with Jackson’s soulful and emotive vocals delivering the message with passion and sincerity. 

The song was released in 1995 and quickly became one of Jackson’s most successful tracks, reaching the top of charts worldwide and cementing its place as a timeless classic. The song’s message of hope and comfort still resonates with listeners today, making “You Are Not Alone” an enduring and beloved piece of music in Jackson’s incomparable career.

Click here for “You Are Not Alone” lyrics

“1-800-273-8255” – Logic ft. Alessia Cara & Khalid

“1-800-273-8255” is a thought-provoking and impactful song highlighting the serious issue of suicide and mental health. The song’s title is the phone number for the National Suicide Prevention Lifeline, and the lyrics deliver a powerful message of hope and support to those who may be struggling with thoughts of suicide. 

The song is a collaborative effort between Logic, Alessia Cara, and Khalid, with each artist delivering a moving performance that reflects the emotions and experiences associated with this challenging subject. The song serves a dual purpose; reminding the community that mental health is a crucial issue that requires attention and urging individuals considering suicide to seek help.

Click here for “1-800-273-8255” lyrics

“This Is Me” – Keala Settle (from “The Greatest Showman” soundtrack)

“This Is Me” from the soundtrack of “The Greatest Showman” is a breathtaking performance by Keala Settle that captures the essence of the film’s message of individuality and self-love. The song is a triumphant celebration of being proud of who you are, despite what others may say or think. 

With its powerful vocals and soaring chorus, “This Is Me” inspires listeners to embrace their authentic selves and never compromise who they are for anyone else. The song’s uplifting and optimistic lyrics and Settle’s impressive vocal range make “This Is Me” a memorable and impactful anthem that promotes self-acceptance and courage in adversity. 

It has become a popular song for people of all ages who want to celebrate their uniqueness and individuality, and its message continues to inspire and uplift listeners everywhere.

Click here for “This Is Me” lyrics

“Help!” – The Beatles

“Help!” is pivotal in The Beatles’ discography, showcasing the band’s growth and maturity as songwriters and musicians. John Lennon’s feelings of despair and uncertainty inspired the creation of this upbeat and infectious tune, with lyrics that encapsulate the prevalent themes of self-doubt and the search for purpose during the 1960s. 

A catchy and upbeat acoustic guitar riff drives the song’s melody, complemented by the harmonies of Lennon and Paul McCartney. The overall sound of “Help!” is a perfect example of the Beatles’ innovative approach to music, blending elements of rock, pop, and classical music to create a truly unique and timeless sound.

Click here for “Help!” lyrics

“Not Afraid” – Eminem

“Not Afraid” is a triumphant and transformative track by Eminem that marks a turning point in the rapper’s career. The song opens with a vulnerability not often seen in Eminem’s music as he reflects on his addiction and other demons. Despite the heavy themes, “Not Afraid” is far from a sad ballad, instead opting for a celebratory and optimistic tone. 

The beat is upbeat and driving, with a catchy and empowering chorus. The lyrics are a rallying cry for listeners to rise above their fears and embrace their strength, reminding them that even when faced with adversity, they have the power to overcome and succeed. Throughout the song, Eminem displays his razor-sharp flow and lyrical prowess, reminding listeners why he is considered one of the greatest rappers ever. 

Click here for “Not Afraid” lyrics

“Fighter” – Christina Aguilera

Aguilera’s vocal performance is the centerpiece throughout the song, conveying the lyrics’ intense emotions powerfully and authentically. Her soulful delivery and emotive phrasing bring the song’s message of hope and resilience to life, making “Fighter” an instantly relatable and inspiring anthem. 

The song’s powerful chorus, which encourages listeners to rise above their struggles and fight for what they believe in, further amplifies its message, making “Fighter” an ideal anthem for anyone looking for motivation and inspiration. Whether you’re facing difficult times or simply looking for encouragement, “Fighter” is the perfect song to help you find the strength and determination to overcome any obstacle and achieve your goals.

Click here for “Fighter” lyrics

“Stronger” – Kelly Clarkson

“Stronger” is one of Kelly Clarkson’s most iconic tracks and a staple of her discography. With its anthemic chorus and driving beat, the song celebrates the resilience of the human spirit. The lyrics, co-written by the artist, are a rallying cry for anyone who has faced adversity and struggled to overcome it. 

The song features Clarkson’s powerful vocals, which soar over a mix of driving guitars, pounding drums, and shimmering synths. The chorus’s memorable refrain has inspired millions of listeners, serving as a testament to the power of perseverance. “Stronger” is a timeless classic that inspires and uplifts listeners worldwide.

Click here for “Stronger” lyrics

Best Songs About Anxiety Recap

In conclusion, music can be a powerful tool for managing anxiety. The best songs about anxiety have become a source of comfort and support for many individuals struggling with this condition. From the raw emotions and vulnerability conveyed in the lyrics to the soothing melodies that provide a sense of calm, these songs offer a safe space for listeners to process their feelings and find hope in their struggles. 

Whether you prefer slow ballads or upbeat pop anthems, there is a song out there for everyone, and our curated playlist of the best songs about anxiety is a great place to start. By listening to these songs and allowing yourself to be vulnerable, you may find that you are not alone in your struggles and that there is hope for a brighter tomorrow. 

So, don’t hesitate to add these songs to your playlist and take the first step towards healing and finding peace amidst your anxiety.

Don’t miss out! Check out our other playlists about songs by BTS, songs of 2009, songs about The Ocean, and songs about Heartbreak.